Qigong fall 2026
Welcome to join us for exiting workshops and weekly classes this fall
What if you could feel your energy,
and actually know how to move it?
Qigong is the practice of energy awareness!
It teaches you how to balance your internal world using your breath, your body and ancient wisdom.
Most of us are taught to ignore our subtle energy. We numb out, burn out, shut down.
Qigong brings you back to your center with yin yang theory, 5 element wisdom and breath based movement.
Qigong
Easy and gentle
Slow relaxed movements
Focused intention
Breath connects body and mind
Like a moving meditation that Calms the mind & develop both Inner and Outer Strength!
Fall into
weekly Qigong practice
this fall!
Starting September 15th
Here at Institute of light you get a chance to Dive into Qigong every week !
If you are new to Qigong this is a good place to get started
If you been doing this for a while there is always more to explore and discover
QiGong is for everyone. All ages. All bodies. All seasons of life
Practice standing or seated
Feel free to reach out with questions
The Five Elements Workshop
November 7th
1 -2:30 pm
Qigong - Move Slowly, Breath Deeply, Focus your Mind;
-The basics of Five Elements theory
-The Five Elements Qigong Set
$35
~
Upcoming workshops
Nov 29 Qigong Healing Sounds 11am - 12:30pm
Dec 27 Qigong Meditation 11am - 12:30pm
10 weeks of Qigong
Starting Nov 10th and Nov 12th
The 5 Element Qigong , Healing Sounds and Qigong Meditation
Tuesdays 11:30 am
&
Thursdays 5:30 pm
10 pack $180
single class $20
Reach out to learn more or to Sign up
payment via Venmo, cash or check